First published workbook of the Three Pillars collection, handbooksin a practical light weight edition, which accompany the student ofTaijiquan and Qigong complementing the teachings received in class.In these 12 chapters the student is given enough theory andexercises for a basic knowledge, allowing to continue on the pathachieving an in-depth understanding and solid foundation in thepractice of the inner arts of Wudang.