Tae Kwon Do

David Oliver

• 18 februari 2002
• 9781861264541

Samenvatting:

Tae Kwon Do is a sport, a martial art, a fun way to keep fit and a means of self-defence that is suited to the modern age. Topics include: the grading system; the stances, weapons and vulnerable points of the body; and the training principles for strength, flexibility and speed.



Tae Kwon Do is a sport, a martial art, a fun way to keep fit and means of self defence that is ideally suited to the modern age. Topics include: introduction of Tae Kwon Do and its grading system; stances, weapons and vulnerable points of the body covered; training principles for strength, flexibility and speed outlined and the spectacular kicks that distinguish this martial art are described. Dave Oliver is godfather of Tae Kwon Do calls upon his thirty plus years experience to produce a book which can only be described as essential.