The Complete Guide to Exercise to Music

Debbie Lawrence

• 30 december 2004
• 9780713667783

Samenvatting:

The Complete Guide to Exercise to Music

(3rd edition) is a practical handbook for the regular exerciser who

wishes to know more about the enormous benefits of training to music,

and the fitness professional who seeks a thorough grounding in Level 2

and 3 knowledge.


This 3rd edition is fully updated to include:


- Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors

- The latest research on safety in the exercise environment

- Adapting ETM for special populations

- Over 200 colour photographs demonstrating stretches and exercises


Exercise

to Music is one of the core modules of the Level 2 gym instructors

syllabus, and a new Level 3 qualification was added in January 2008.

This edition will cover all this knowledge, using revision notes and

tests as useful tools for the readers' study. The Complete Guide to Exercise to Music therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.