MVP

Tony Og Regan

• 09 januari 2025
• 9781399732765

Samenvatting:

In MVP: How to Raise Your Game and Unlock Your Potential, top performance coach Tony Og Regan shows us how we can achieve the clarity, self-belief and composure needed to take our performance to the next level, allowing us to become the Most Valuable Player in work, sport and in life.

Using his unique 'Mindset Match' approach, combined with his experience as a former intercounty hurler for Galway, Tony Og shows us how we can:

- Tap into our true values and beliefs to radically transform our approach to life

- Learn how to recognise negative mindsets and how to change them

- Identify and master achievable goals to improve overall performance

- Navigate high stress moments with courage and anticipation rather than fear

- Recognise that true growth and success comes from internal self-belief, not external validation

- Let go of what we can't control, to focus on what we can.

Discover how to become the MVP in your own life.