Mental Toughness- Mental Toughness
Robert Parkes
- 05 juli 2018
- 9781722348854
Samenvatting:
Want to be confortable in your skin? Looking for the best strategy for coping with controllable and uncontrollable situations and achieving your goals?This book covers conscious learning, which states that one of the most prominent ways of achieving success is by visualizing your goals through the help of meditation.
This book discusses emotional intelligence (EQ).This technique helps you improve your EI or EQ by helping you understand what your emotions mean and teaching you how to control them. In addition, learn why Daniel Goleman, an American psychologist and author of the book titled Emotional Intelligence, thinks that EQ matters more than IQ in the work environments.
This book also covers a technique called learning how to cope with physical and emotional pain. Researchers discovered an interesting fact when studying the relationship between these two kinds of pain. The two pains have the same neural signatures and both affect the anterior cingulate cortex and anterior insula regions of the brain.
Learn why having self-confidence in your abilities is critical for you to be able to achieve your goals. In addition, learn about the importance of looking at your track record as a technique that you can use to further enhance your self-confidence.
It's different from other eBooks because you'll replicate a proven process that works: find out the difference between how the ultra-successful people and regular people handle pressure and how you can give your best when under pressure.Here is what you will learn if you follow the steps: Embracing the power of positive thinking; Learning to distinguish between thoughtful and unthoughtful critiques, otherwise known as trolls or haters, and how to react to them; Learning to embrace competition as it pushes you to always give your best; Learn the importance of resilience in your bid to bounce back from setbacks; The power of observing and learning from winners and role models; The power of embracing self-control and abstaining from all forms of distractions when chasing your goal; Becoming a leader by embracing new challenges and responsibilities; Recognizing that your cognitive mind is the only thing you have complete control of in the world and learning techniques to control it; The importance of surrounding yourself with positive people and developing cohesive teams to help you achieve your goals.
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