Flexibility for Sport

Bob Smith

• 29 juli 1996
• 9781852239855

Samenvatting:

A new edition of this guide to integrating flexibility into sports training and fitness programmes, illustrated with photographs and diagrams throughout.



Bob Smith explains the vital importance of flexibility in preparing for sport or within a general fitness programme. He explores the factors affecting natural suppleness, and shows how everybody can improve their flexibility. A whole range of general and sport specific stretches are demonstrated, and sample programmes are also included to show how all athletes can incorporate flexibility training into their daily practice.