Better Body Through Weights
Doug Steppe
- 25 februari 2023
- 9781329019010
Samenvatting:
In this workout routine you will find many reasons to lift weights, determine what it can do for you, how to approach your workouts, best methods, and an extensive full workout for beginner to advanced bodybuilders.Proper use of this complete routine, not just the workout section, will insure that you follow the correct approach to the three areas of diet, workouts, and a thought process.All of this promotes a healthy exercise lifestyle.
€ 13,14
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