A Yoga Practice Guide for the Everyday Yogi!

Christi K Sullivan

• 02 november 2016
• 9781539892205

Samenvatting:

It is a teacher training manual for a home practice without going to a teacher training (teacher trainings cost thousands of dollars)This manual will teach you how to set up a personal yoga practice space at home.You will learn the basics in human anatomy, movement and how movement takes place.A sequence is provided for you and each pose is broken down into: Set up for the pose; Technique pointers; Transitions into next pose.I have provided an expanded view of the Chakras. There are 7 main body and also 5 off the body chakras. There is an Intro into Ayruveda. This manual has lots of valuable information for building a long lasting yoga practice, Whether you are doing a home practice or eventually going into the classroom this book will help you.