How to Change Your Life

Jake Humphrey

• 07 december 2023
• 9781529903249

Samenvatting:

'Transformative' Eddie Howe, manager of Newcastle United FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player

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How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

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'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More

Drawing on interviews with . . . Ben Francis

Tyson Fury

Pippa Grange

Bear Grylls

Jordan Henderson

Gary Lineker

Matthew McConaughey

Ian McGeechan

Vicky Pattison

Adam Peaty

Mel Robbins

Alex Scott

AJ Tracey

Josh Warrington

Joe Wicks

Toto Wolff and many more . . .