GLUTEN FREE NUTRITION For TENNIS SECOND EDITION

Mariana Correa

• 16 februari 2018
• 9781985719040

Samenvatting:

From Novak Djokovic’s secret to becoming number one in the world by changing to a gluten-free diet comes this fantastic book. Gluten-free Tennis Diet is the best book for any tennis player who is looking to fine tune their body to play their best tennis yet. If you’d like to win more matches and feel better on the court this book is for you. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals.Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development.You will improve your performance through the right nutrition. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. The recipes are divided into breakfast, lunch, dinner, snacks and desserts so you can mix and match to eat healthy all through the day.Added bonus are 20 Gluten Free Smoothies, that you can enjoy after tennis workouts, before or for a quick energy boost.The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.