Military Strength and Conditioning Programs

Peter North

• 29 mei 2013
• 9781489597328

Samenvatting:

A collection of Military Strength and Conditioning Programs for reaching Combat Readiness. In this book you will learn about Combat Readiness and the the specific nature of the Conditioning required to reach it.You will find:12 WEEK SPECIAL BOAT SERVICE PROGRAM-Rope Workouts-Load Training-Unit Specific Endurance-Body Weight Conditioning-Strength Circuit Training8 WEEK US MARINE PROGRAM-Doubles and Triples-Running Endurance-Kettlebell Conditioning12 WEEK PRE-SELECTION PROGRAM-Body Weight Conditioning-Strength Circuit Training-Load Training-Specific Endurance