Weight Training Diary For Dummies
Allen St John
- 12 februari 2001
- 9780764553363
Samenvatting:
Set goals — track progress see results!
Take your weight training program to the next level
Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don’t sweat it! With this handy journal — filled with savvy tips and advice — you can customize your fitness routine, set and monitor your training goals, and stay motivated!
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Discover how to:
Assess your fitness goals
Create a workout schedule
Warm up and cool down
Monitor your training progress
Use proper weight room etiquette
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.