The Vegan Bodybuilder's Cookbook
Samantha Shorkey
- 18 februari 2020
- 9781646111053
Samenvatting:
Plant power for vegan bodybuildersthe essential cookbook
When it comes to gaining muscle, protein is king in the nutrient world, but you dont have to be a carnivore to get swole. Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilders Cookbook is your comprehensive guide to keep you on track towards shredded success.
Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.
The Vegan Bodybuilders Cookbook includes:
- Powerful optionsTake your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.
- The healthy goodsFrom shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.
- Facts, facts, factsDid you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.
If youre looking for a vegan cookbook that supports bodybuilding, look no further than this one.