The Complete Guide to Strength Training

Anita Bean

• 01 augustus 2008
• 9781408105399

Samenvatting:

The Complete Guide to Strength Training is essential reading for
anyone wanting to increase strength and resculpt their body. Its unique
combination of effective training methods and cutting-edge nutritional
guidance delivers a comprehensive training programme adaptable to both
beginner and advanced trainer alike. This
fully updated fourth edition includes:

an illustrated, step-by-step
guide to over 70 exercises, using both free and machine weights
beginner, intermediate and advanced training programmes eating to burn
fat and gain muscle tips on motivation, techniques and goal-setting.