The Complete Book of Core Training
Kurt Brungardt
- 01 januari 2006
- 9781401307882
Samenvatting:
Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique. Original. 25,000 first printing.
€ 53,30
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