Strength Training for Fat Loss

Nick Tumminello

• 14 augustus 2023
• 9781718218482

Samenvatting:

Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes, and choose from over 150 exercise options and 50 workouts, complete with color photos and minimal-equipment routines for every skill level.



Your guide to losing fat, adding muscle, and looking great.

Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training- circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find

• MORE THAN 150 EXERCISES using barbells, dumbbells, kettlebells, machines, or JUST your body weight,
• basic guidelines for eating sensibly to accelerate your metabolism,
• OVER 50 ready-to-use metabolic strength workouts,
• color photos demonstrating the exercises,
• at-home workouts that require MINIMAL equipment, and
• beginner workouts for those NEW to strength training as well as ADVANCED exercisers.