Prepped to Win

Carlos G Hurtado

• 01 november 2016
• 9781539670193

Samenvatting:

Do you plan to compete in a bodybuilding contest? From Womens Bikini to Mens Open Bodybuilding, competing is a science in itself. Every weekend, thousands of amateur athletes cheat themselves by either under preparing or over preparing. Whether you've competed or not, you probably have the following questions: How many weeks out should I choose a show? How do I choose a coach? What happens on the day of the show? What is peak week? Do I need to take PED's?In this guide you get all the answers in great detail so that you can have the best opportunity to succeed. The point of being an amateur is to improve, gain experience, and progress into a PRO. "Compete to Win" from the very start!