Building Muscle
Sage Surefire
- 05 augustus 2015
- 9781515359302
Samenvatting:
The Absolute Full On Guide To Building Muscle And Getting Huge - No Bullshit, No FluffAre you tired of looking and feeling weak? Do you wish you could discover what it feels like to walk down the beach with total confidence in nothing but a pair of shorts, knowing that guys are envying your muscle mass and girls are trying not to make it obvious that they wish their man had what youve got? This is the book that will take you from wishing to achieving. Weve cut through all the confusion about getting huge and distilled it down to a common sense, no nonsense approach to packing solid muscle mass onto your frame that actually works so long as you do. The information that you read here will enable you to add 10-30 lb of solid muscle over the next 12 months. In the process, youll at least be doubling your strength. In return for those results, you need to bring the following to the table . . . o Discipline o Guts o Consistency Those three qualities are the hall-marks of more than a successful bodybuilder; they are the mark of any successful person in any field. Building muscle will allow you to hone them, so that youll be able to find extraordinary success in anything you turn your mind to. The Stuff You'll Find In This No Bullshit GuideThe mindset for building muscleMindset before the workoutMindset during the workoutEating to get hugeFinding your maintenance calorie levelMacro nutrient breakdownThe 50% Carbs / 30% Protein / 20% Fats principleNutrition guidelines summaryTraining for real muscle massYour 12 month training planPhase One: Foundational mass trainingOptimized exercise technique for the squats, dead-lifts, pull ups, bench press, and military pressThe phase one workout for foundational mass trainingPhase Two: Peripheral heart action trainingHow PHA worksThe PHA Rep SchemeThe phase two workout for peripheral heart actionThe exercises in PHA trainingPutting it all togetherWhat are you going to do with that knowledge? Let The Fitness Veteran Guide You In Your Pursuit Of Building MuscleGet your copy and you'll be years away from every other guy reading fitness magazines and fitness forums full of bullshit. See you on the inside!