Bodybuilding Cookbook
Jacob Lewis
- 26 februari 2018
- 9781986008167
Samenvatting:
Over 200 Delicious Recipes to Promote Lean Muscle, Fat Loss and Unstoppable EnergyThe follow up from the Blue Print to create the perfect Bodybuilding diet, former Personal Trainer and Dietary Advisor Jacob Lewis, brings to you 200 recipes to sculpt the perfect physique, without sacrificing flavour. If youre looking to increase your energy levels, lose weight, bulk up, lean out or even if youre just looking to improve your overall health, inside theres something for everyone. Each of the 212 recipes can be enjoyed all year around, theyre both nutrient dense and packed full of flavour.As a former successful Dietary Advisor, Jacob believes variety is key to sustain a healthy diet, and with the plethora of recipes contained inside, its impossible to get bored and go off track. Theres more than enough recipes to keep your taste buds tingling, ranging from; High carb recipes to bulk up Low carb recipes for weight loss/leaning out Vegan/vegetarian recipes Family oriented recipes Whey protein smoothie recipes Healthy desert recipes DIY protein bar recipes DIY energy bar recipes Slow cooker recipesEach calorie counted recipe is packed with protein, complex carbohydrates and healthy fats. Within days of consuming these recipes your energy levels will sky rocket. Weight loss and muscle building begins in the kitchen, and yes, it is possible to achieve weight loss by simply consuming a few of these recipes per day alone. But if youre looking to build lean muscle and sculpt the ultimate physique, combining the recipes with exercise is essential. If you want to build lean muscle, shed weight and still enjoy a delicious, yet nutritious diet while in the process, then scroll up and hit the buy now button to learn more!