Stoicism

Ryan James

• 25 augustus 2019
• 9781951429003

Samenvatting:

The Stoics were the original cognitive behavioral therapists. Two thousand years before the term existed.What they figured out: most suffering isn't from what happens, it's from what we tell ourselves about what happens.Stoicism - 3 Manuscripts - Mastering the Stoic Way of Life, 32 Small Changes to Create a Life Long Habit of is a working introduction. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter.You learn:· The four cardinal virtues. Wisdom, courage, justice, temperance. Old words. Still operational.· The morning prep - what Marcus did before stepping into a difficult day.· The evening review - three questions that compound across years.· How to read setbacks without flinching. The reframe that changes everything.· Anger, fear, and grief through the Stoic lens. Specific, not abstract.· Reading list - the original texts, in the order to approach them.Pick up a Stoic book and you don't put it down the same person. This one's the on-ramp.