Master the Mundane

Amy Marie Hann

• 04 september 2025
• 9781394308149

Samenvatting:

Use your neurodivergent superpowers to better manage every corner of your life

When you have a brain that locks onto what’s interesting—and rebels against what isn’t—managing the daily tasks of adulthood can be a struggle. The good news is, you can learn to work with your brain, not against it. With Master the Mundane, you’ll learn why the seemingly simple demands of life can suddenly become overwhelming when we become mothers. (If your kids are neurodivergent too, things can get even more…interesting.) And you’ll get practical strategies for managing ADHD symptoms and crafting a life that works for your family.

Inside, author Amy Marie Hann, an ADHDer and mom of three, shows you how to make real changes for immediate impacts in your home. You’ll learn how to:

• Understand the impacts of ADHD on your life
• Build habits to help you manage motherhood with ADHD
• Create a neurodivergent-friendly family culture
• Implement strategies for parenting, chores, time management, and more

Whether you’re a new mom, a newly diagnosed ADHDer, or just looking for a way to reduce your daily stress, Master the Mundane is here to help you reduce stress and better navigate neurodivergent motherhood.

Effective, realistic strategies for moms with ADHD to manage their homes and lives

With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult.

Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including:

• How and why motherhood exacerbates ADHD symptoms
• Three types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker
• Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines
• Energy management tips and tricks to avoid burnout, even during busy days
• Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture

With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.