The Key to Mental Health
Kelly Niven
- 24 juli 2013
- 9781484925317
Samenvatting:
The Fastest Way to Remove Stress, Anxiety and Depression SymptomsWhen you learn to heal yourself, and when you find the strength to turn your life around, you are left with an incredible internal power. A strength that not everyone else has!You will never be the same person again. You will be a stronger version of yourself. You will want to start living your life. Not like the way you did before. A door will open and you can choose to enter a whole new world.How this book will help YOU- Regain control of your thoughts and your life- Set you free from the constant struggle - feel like yourself again- Give you trust and confidence in yourself be your own internal source of reference- Develop mental strength to not only recover but be able to handle future life challenges- Learn skills to relax and switch off easilyWhat others are saying:"This book provides people who are seeking to overcome their problems and difficulties with a choice. The book is full of inspiration, good advice and practical exercises that can teach and enable someone to be a real friend and support to themselves during a period of distress. For me, this can only be a good thing."BABCP Accredited Cognitive Behavioural Psychotherapist. You are breaking the boundaries of peoples perceptions of mental illness and giving people choices and control. It is a break-through for change