The Happiness Trap
Russ Harris
- 03 juni 2008
- 9781590305843
Samenvatting:
Draws on the principles and practices of Acceptance and Commitment Therapy (ACT) to explain how mindfulness and acceptance can overcome common emotional problems and help individuals handle painful feelings, escape self-defeating habits, and rise above fears, insecurities, and doubts to create a richer, more meaningful life. Original. 25,000 first printing.