Renewed

Alisa Otterson

• 07 september 2017
• 9781976221842

Samenvatting:

RENEWED is a personal development program that was created to help people rediscover their natural state of balance, reduce symptoms of stress, burnout, and adrenal fatigue that can lead to anxiety and depression using a Mind, Body, Spirit Approach to living. The Mind, Body, Spirit Approach to living is learning how to manage stress by fulfilling our physical, spiritual, mental and emotional needs. This book is a set of 11 scripts that RCP Coaches and therapists can use as part of the RENEWED curriculum to promote relaxation and mindfulness during RENEWED Groups.