Mindfulness For Worriers

Padraig O'Morain

• 07 januari 2016
• 9781473619470

Samenvatting:

Practical mindfulness techniques and advice for the worried to the seriously stressed.

LET MINDFULNESS HELP QUIET YOUR ANXIOUS, RACING MIND

Do you sometimes wake at night and find yourself unable to get back to sleep because of the worries circulating in your head? Is your mind constantly racing, or perhaps you suffer from slow-burning worries? Do you wish you had a tool to help you change all this? If the answer is yes, then mindfulness can help.

Mindfulness is a practice that has been adopted by chief executives and homemakers, doctors and stage performers, and by young and old, to help them gain distance from their thoughts and enjoy a new sense of wellbeing. This practical book by mindfulness teacher Padraig O'Morain contains simple and effective mindfulness-based techniques to help do just that.

'It may seem that the mindfulness market is an overcrowded one. Padraig O'Morain's work, however, is a book of true value, so if you worry and torment yourself with anxiety, be sure to seek it out. When you feel overwhelmed, just open it anywhere, it will help you make some space in your mind, and that could just be all you need in that moment'

Mary McEvoy, Sunday Independent

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.