Mindful Child

Susan Kaiser Greenland

• 24 juni 2010
• 9781416583004

Samenvatting:

A groundbreaking new book from the founder of the acclaimed Inner Kids program.



Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.