How To Stress Less

Benjamin Bonetti

• 05 september 2014
• 9780857084682

Samenvatting:

Say goodbye to stress for good! It s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill.

Say goodbye to stress for good.

We all know that stress is bad for us, yet so many of us find ourselves bouncing from one stressful situation to the next with no time to recover. So how do we make it all stop?

Learn to relax. Take back control.

With expert guidance from bestselling hypnotherapist and life coach, Benjamin Bonetti, you'll learn how to recognize stress and develop the awareness and ability to stop it in its tracks. Using simple tools and techniques you can use each day, How to Stress Less will show you how to:

• Recognize and avoid triggers for stress
• Establish a healthier response pattern to life's challenges
• Prioritize your stressors and let the little things go
• Adjust your outlook to a more positive state
• Re-establish a healthy rhythm with daily stress management

For the sake of your health, relationships, and sanity, effective stress management needs to be a priority. How to Stress Less guides you through the journey, one deep breath at a time.

Say goodbye to stress for good!

It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers:

• Guidance and advice which has helped many of Benjamin’s clients free their lives of stress
• Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
• Effective solutions to quit worrying for good and learn to relax