Holistic Self-Care Guided Journal

Carley Schweet

• 28 april 2020
• 9781646117925

Samenvatting:

Grow into your best self—a guided journal to support the whole you

Self-care is the essential, powerful practice of loving yourself—not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself—addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.

Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits.

The Holistic Self-Care Guided Journal includes:

• Inside and out—Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more.
• Space to reflect—Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.
• Motivation to go—Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.