Forget Your Troubles

Evelyn Roberts Brooks

• 11 september 2009
• 9781448667338

Samenvatting:

Got stress? Duh! Who doesn't these days? It robs you and your family of joy, contentment and peace of mind. You know you should do things differently, but you're overwhelmed and don't know where to begin. Bringing advice from the trenches, Evelyn Brooks offers practical insight and quick tips to feel better instantly. Start enjoying the life you've dreamed of, right now. Learn how to shift unhealthy reactions into positive actions, and take charge of your happiness. You'll learn the simple and effective "S.M.A.R.T." system she developed - it's like a magic wand for stress relief.