Think Like a Monk

Jay Shetty

• 08 september 2020
• 9781982149819

Samenvatting:

A blend of ancient wisdom and practical techniques to cultivate mindfulness, resilience, and purpose in modern life.

Think Like a Monk by Jay Shetty offers a transformative guide to overcoming negativity, improving focus, and finding deeper meaning by applying ancient monk wisdom to modern life.

"A brilliant guide to living a more mindful, meaningful life." — Robin Sharma, bestselling author of The 5 AM Club

In this empowering book, Jay Shetty—social media superstar, former monk, and host of the #1 podcast On Purpose—distills the lessons he learned in the ashram into practical steps for reducing stress, improving relationships, and unlocking your full potential.

Learn how to:

• Overcome negative thoughts and overthinking
• Find your purpose and embrace mindfulness
• Use fear as a tool for growth
• Master the art of gratitude and kindness
• Apply timeless wisdom to your daily life

From Monk to Global Influencer

Instead of attending his college graduation, Shetty left for India to become a monk, meditating for hours daily and dedicating his life to service. After three years, he was encouraged to take his insights into the world, where he has since become a leading voice in self-improvement, with over 38 million social media followers and billions of views across his content.

Unlock the Monk Mindset

"Jay Shetty shows how ancient wisdom can help us navigate today’s world with clarity and purpose." — Arianna Huffington

Through inspiring stories and actionable strategies, Think Like a Monk teaches you how to transform your mindset, live with intention, and bring peace and purpose into your life.