The Mindfulness Toolbox for Relationships

Donald Altman

• 29 maart 2018
• 9781683731269

Samenvatting:

Self * Family * Lovers * Friends * Community * Workplace * World

In a world that is rapidly and ever-changing, all the connections in our life demand more of us.

Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative.

Award-winning mindfulness author and expert Donald Altman delivers practical mindfulness tools that relieve stress and enhance daily living. Easy-to-use, detailed handouts offer freedom from old, stuck habits while providing life-affirming strategies for healthy, fulfilling, sustainable connections of all kinds.

Moving past crisis in your romantic relationship

Bringing more wellness and balance into your life

Healing strained family relationships

Practices for acceptance, compassion and forgiveness

Finding commonalities in a divided country

Learning from the wisdom and lessons that nature offers

Developing healthy technology boundaries