This is a very practical book, created to help you keep stress and anxiety from destroying your physical health and peace of mind. Six Gateways are not a religion, nor a set of airy-fairy practices—they are practical tools for navigating life’s challenges. In these pages you will find examples from the author’s own life and practical how-to practices that will teach you to: • Practice shamanic mindfulness • Increase your ability to feel love and compassion • Ward off burnout • Connect to your authenticity • Express your unique self in ways that still work with your life • Create a life that you love • Find balance between being and doingIn a time when the world has gone digital, this is a guidebook for downloading the energy of nature, to build a stronger and more powerful future for you, and for every life that you touch.