Mindfulness Meditation

Bobby Leiker

• 29 augustus 2020
• 9781989990872

Samenvatting:

What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'!This Book Gives A Comprehensive Guide On The Following:¿ What Is Anxiety? ¿ Meditation¿ How Meditation Can Help And Why People Meditate¿ Practicing Mindfulness¿ Practical Meditation For Anxiety¿ Overcoming Agoraphobia¿ Breathing Technique To Help Combat Insomnia¿ Taking Control Of Your Thoughts¿ Relaxation Techniques For Anxiety.........And More!Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.