Mindfully Successful
Margo Boster
- 14 januari 2025
- 9798891383678
Samenvatting:
"This book is the ultimate toolbox for tapping into the power of your brain, body, and breath to go from successfully exhausted to mindfully successful." --Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast
Success shouldn't cost your well-being. Learn practical strategies leaders use to stay calm, focused, and effective--no matter the chaos.
As a leader, do you:
- Tend to overthink or struggle with self-doubt? Constantly battle unproductive behavior? Feel exhausted and depleted despite achieving and maintaining success?
Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.
With this book, anyone with a desire to be mindfully successful can use these strategies to:
- Move through life and work with greater ease, confidence, and authenticity Develop resilience to anxiety triggers Reduce stress, increase calm, and improve physical and mental health Regain rest, increase energy, and think more clearly
An executive coach/yoga teacher's guide to using the power of your brain, body, and breath to enhance your leadership from the inside out.
Executive coach Margo Boster's rich framework draws from decades of research on cutting-edge neuroscience, experience as a tech executive, and deep study of yoga and mindfulness practices. Hundreds of her clients have successfully employed these science-informed techniques.