Use Your Brain To Change Your Age

Daniel G. Amen

• 02 januari 2014
• 9780749958237

Samenvatting:

The secret to looking, feeling and thinking younger every day.

Do you want to live longer, look younger and dramatically decrease your risk of Alzheimer's disease?

In Use Your Brain to Change Your Age, bestselling author and brain expert Dr Daniel Amen shares ten simple steps to help you slow or even reverse the ageing process in the brain.

Based on cutting-edge research, Dr Amen's breakthrough, easy-to-follow anti-ageing programme shows you how to:

- Boost your memory, mood, attention and energy

- Decrease your risk of developing Alzheimer's and other forms of dementia

- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure

- Increase your changes of living longer and looking younger

'If you want to . . . improve your physical and mental health, read Dr Amen's book' Stephen R. Covey, author of The 7 Habits of Highly Effective People

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to:

- Boost your memory, mood, attention and energy
- Decrease your risk of Alzheimer's and other forms of dementia
- Reduce the outward signs of aging and make your skin more beautiful
- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
- Dramatically increase your chances of living longer and looking younger