Emotional Intelligence For Dummies

Steven J. Stein

• 24 april 2023
• 9781119988151

Samenvatting:

Improve your relationships and wellbeing with EQ

Are you tired of feeling burned out and stressed? Do you sometimes wish you could just push “reset” on your feelings? Emotional Intelligence For Dummies walks you through taking control of your emotions, deepening your relationships with others, and managing your interactions at work. You’ll get straightforward and practical tips on increasing your emotional intelligence and applying it to parenthood, personal fulfilment, and more.

Inside…

• Identify and manage your feelings
• Understand the people around you
• Improve your work relationships
• Boost your self-confidence
• Become more resilient
• Reduce stress and conflict
• Discover the latest EQ research
• Learn the EQ-i 2.0 model

Get smart about your feelings to achieve success and happiness

Emotional intelligence (also known as emotional quotient or EQ) is all about perceiving, using, understanding, managing, and handling your emotions and those of others. Develop crucial emotional skills that will help you in your career and in your personal life with Emotional Intelligence For Dummies. Learn to manage your emotions, uncover the power of empathy, and build meaningful relationships. Raise emotionally intelligent kids, become a better leader at work, and land the job you want. Let Dummies be your guide to living your best life!

• Gain emotional awareness that you can use in the workplace and at home
• Engage in practical exercises to develop your emotional intelligence skills
• Apply emotional intelligence in parenting children and teenagers
• Reduce stress and realize greater personal happiness with a higher EQ

This new edition incorporates the latest research on emotional intelligence, the new EQ-i 2.0® model, and updated exercises. Anyone who wants to get a grip on their emotions and seek success in life will benefit from this fun and practical guide.