Sleep without back pain

Pascal Mannekens

• 17 november 2016
• 9789401439374

Samenvatting:

Fully illustrated, with numerous tips and an overview of the bed systems available on the market, by Pascal Mannekens, a much sought-after expert in the field of comfort and sleep.

A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct sleeping posture can however prevent the onset of a number of common back problems. Roughly 8 out of 10 people suffer from severe back pain at some point during their lives. Of those, almost 10% go on to develop chronic back problems. Sleep Without Back Pain helps you to minimise the risk of developing back pain. What should you look for when buying a mattress? Should you be thinking in terms of sleeping on an orthopaedic or memory foam mattress? And which is the best position for sleeping? After reading this book you will be as informed as your physiotherapist or general practitioner (or even more so) about the benefits of a healthy spine.