The Complete Lectin Free Cookbook

Olivia Reid

• 10 juli 2018
• 9781722390631

Samenvatting:

They say ''you are what you eat'' so eat your way to a healthier, happier and a Lectin-free life!

Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?

In this book I want to discuss the pro's and con's of a Lectin-free diet. How it works, what are the benefits of going Lectin-free and how it can improve your and your family's health. I will also share with you 70 of my favourite healthy, simple and delicious Lectin-free family friendly recipes for every occasion.

What you can expect to find in the Lectin-Free Cookbook:

• What are Lectins?
• Nutrition Absorption
• Methods to Reduce Lectin Content
• Foods Allowed and Foods to Avoid on a Lectin-Free Diet
• Benefits and Risks of a Lectin-Free Diet
• Basic Healthy Eating Guidelines
• Advantages of using an Instant Pot Electric Pressure Cooker
• And 70 delicious and Healthy Recipes for all Occasions