Paleo

Andrew Westbrook

• 24 februari 2017
• 9781544102252

Samenvatting:

Do you want to have an easy-to-follow Paleo one skillet recipe book? Are you looking for some of the best Paleo recipes that also include full nutritional information?

This book could be the start to a healthier you by following the Paleo lifestyle...

Paleo: One Skillet - 50 Quick and Delicious Paleo Recipes

The Paleo lifestyle has come to be recognized as a way to live a healthier life by focusing in on, and trying to improve upon, the negative aspects of many peoples' lives: whether it is a lack of exercise, relying on pre-packaged and preservative-packed foods, or eating out for every meal. The Paleo lifestyle is not just a listing of what you can or cannot eat; it's a holistic approach to improving your lifestyle by following our ancestors' way of eating. Research, in various disciplines, has conclusively linked our unhealthy diets to a host of degenerative diseases, such as obesity, Alzheimer's, depression, and cancer, to name just a few. However, by following the Paleo diet and lifestyle, you can improve your overall health and well-being.

This book is designed to give you a primer on the Paleo diet and lifestyle and provide you with Paleo one skillet recipes that are easy to make and don't skimp on flavor!

In this book, you will learn:

• How to make 50 Paleo one skillet recipes that taste great
• Detailed macro and micro nutritional information for each recipe
• Cooking and preparation times so that you know exactly how long it will take to prepare each recipe
• An easy-to-understand primer on the Paleo diet
• How to make delicious Paleo one skillet recipes for any time of the day, whether for breakfast, lunch, dinner, or for a snack

• Healthy Heavy Chicken Stew
• Paleo Date Pancakes
• Baked Cinnamon Apple Chips
• Rosemary and Sea Salt Zucchini Chips
• Simple Skillet Tilapia
• Flounder Au Gratin
• Tomato Mushroom Zucchini Pasta
• Chicken Breasts with Balsamic Vinegar and Garlic
• Vegetable Quinoa Pilaf
• Healthy Salmon Burgers
• Paleo Power Balls
• And many, many more!