The Chef Gets Healthy

Georgia Puttock

• 27 mei 2015
• 9780670077588

Samenvatting:

What happens when an acclaimed Australian chef is asked to ditch his favorite fat-laden ingredients, forgo many of the rich Italian dishes he has spent 20 years perfecting, and remove gluten from his recipes? Well, because it's Georgia, the love of his life who's asking, he puts his heart and soul into changing the way they eat. With advice from fitness and nutrition guru Donna Aston, Georgia helped Tobie identify the changes they needed to make and get healthy. They created 100 recipes free of gluten, refined sugar, and highly processed carbs, with a healthy amount of "good" fats, lots of fresh fruit and vegetables, and, above all, masses of flavor. From breakfast to lunches, dinners, and dessert, this is how they eat now.