Nutrition for ADHD and Dyslexia

Emma Derbyshire

• 21 januari 2025
• 9781805010654

Samenvatting:

A practical guide to supporting ADHD and dyslexic brain health, written by an expert in nutrition and neurodiversity. With recipes, case studies, and take-home pointers - this guide focuses on improving cognitive function, energy levels and emotional regulation, as well as offering help for sensory issues and tricky eaters.

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.

Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.

With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.