It's Not You It's Your Hormones

Nicki Williams

• 13 februari 2017
• 9781910056530

Samenvatting:

The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.

'This book is a must-have for every woman over 40! Nicki’s mission is to fully empower women with the knowledge and tools they need so that they don’t have to suffer in silence, and can reach their full potential.' - Dr Joanna Martin, founder of One of Many
Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle. What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones! It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc. Nicki Williams, a qualified Nutritional Therapist and hormone expert, reveals how your 'Feisty 4' hormones are in total control of how you look, feel, think and behave. She shows you what diet and lifestyle factors can disrupt these main hormones and shares her simple, powerful 4-step solution to regaining control of them so that you can achieve lasting weight loss, boundless energy, balanced moods and hormone harmony through your 40s and beyond. No more fad diets, miracle pills or crazy workouts, this is a solution that gives you happy hormones for life!

Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle. What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones! It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.