Yoga to Stay Young
Rachel Scott
- 10 maart 2020
- 9781641524537
Samenvatting:
Stay Flexible and Fit for LifePractical Yoga for Any Age
Now, you dont have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.
From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, youll explore beginner-friendly poses guided by clear, color illustrations. Youll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybodyall ages and physical ability levels. Its never too late to learn these helpful poses and embrace a healthier lifestyle.
This essential yoga book includes:
- Get the factsDiscover the science behind yoga and learn how different poses can help with nagging pain and injuries.
- Master more than 40 posesFollow step-by-step instructions for fundamental yoga posesincluding low-impact chair yogaorganized by the parts of the body youll be isolating.
- Step up to sequencesCombine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.
Balance your way to healing and body bliss with this complete yoga guide for seniors.