Thriving Beyond Fifty (Expanded Edition)

Will Harlow

• 01 oktober 2024
• 9781401994181

Samenvatting:

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.

What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?

Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, practical advice – shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.

You’ll discover how to:

• Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis – and how to treat them effectively.
• Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.
• Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.
• Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.
• Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.