Navigating Life's Transitions

Steven Hick

• 03 oktober 2025
• 9781069340832

Samenvatting:

"When everything's changing, learn how to stay rooted, present, and open.""This book meets you where you are - especially when you're not sure where that is."Reclaim Your Calm. Reboot Your Practice. Rediscover Yourself.One small shift each week. Fifty-two chances to awaken your full potential.Coming Back to Mindfulness is a yearlong guide for anyone ready to deepentheir practice and reconnect with what matters most.This book is forIndividuals new to mindfulness who have taken a basic course, such as MBSR, attended a retreat, or participated in a weekend workshop.Experienced meditators returning after time away or looking to go deeperTherapists and Healthcare professionals seeking clarity, reliance, and bringing mindfulness into client workCoaches wanting to embody mindfulness in their guidanceComing Back to Mindfulness will meet you exactly where you are. It's de-signed for both personal renewal and professional integration, supporting yourgrowth from the inside out.This book providesResearch-supported methods to ease stress and emotional overloadMeditation with access to 35 guided meditations, recorded specifically for this bookReflective practices for deepening insight and emotional intelligencePractical tools to break free from overthinking, distraction, and burnoutReal-life stories and gentle encouragement to keep your practice aliveEach of the 52 weekly teachings is designed to help you cultivate mindfulness andintegrate it into daily life, bringing more clarity, compassion, and meaning to everymoment.Timeless Wisdom, Heartfully Modern.Steven F. Hick, PhD, brings over 40 years of meditation practice and teaching to a modern audience hungry for authenticity, healing, and presence. His writing and teaching meet people where they are-with heart, not dogma.