How to Live to 100

Elizabeth Lopez

• 19 juli 2019
• 9798349699078

Samenvatting:

Do you want to live to 100 happy and healthy?How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life! Warning: reading this book and following the advice within can extend your life! Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose: ¿ learn the role peace and well-being play in your day-to-day life; ¿ find out why connecting to others is life's best medicine; ¿ discover why diet and lifestyle is NOT always the answer; ¿ learn the ways your culture can extend your life;-understand how your personality plays a role in your age; ¿ learn how to examine - and improve - your well-being; ¿ discover why biohackers, doctors, and academics do not have the answers behind longevity; ¿ and much more! How to Live to 100 answers the question: What can I do to live both a long and healthy life?Grab your copy now and start living a low-stress life of longevity!