The Ballecore Workout
Molly Weeks
- 01 maart 2005
- 9780345471901
Samenvatting:
Introduces the popular new workout technique BalleCore, a regimen that combines elements of Pilates, hatha yoga, and classical ballet into an innovative program designed to improve balance, strengthen the core of the body, and trim inches from the problem areas of the waist, hips, and buttocks. Original. 20,000 first printing.
€ 20,24
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