I Can't Smoke!

Jo Nisbet

• 02 maart 2016
• 9781517279141

Samenvatting:

Author Jo Nisbet challenges you to think about smoking and say, “I can’t smoke!” at the same time.

Of course, just saying those words won’t prevent you from craving a cigarette (that will ease off over time), but it will stop you long enough to switch your thoughts to something else—like getting on with your life!

By sharing the story of how he stopped, cold turkey, without using patches, e-cigarettes, or any other product, Jo provides a pragmatic path to nicotine-free living based on the powerful concept that it’s all in the mind.

I Can’t Smoke! prepares you for the mind games you’ll face when you stop smoking—and provides the tools to win those games.