Haldane Mason's alternative health box sets contain a fully-illustrated book, a CD of relaxing ambient music and one or more relevant components. The packs are suitable for beginners to the more experienced, and make ideal gifts and starter packs for students. Medically important for a range of problems, massage is pretty much a cure-all! This step-by-step reference is essential for anyone who wants to learn how to perform relaxing massage - or who simply wants to improve their technique.