Your Brain`s Not Broken – Strategies for Navigating Your E ...

Tamara Phd Rosier

• 16 november 2021
• 9780800739423

Samenvatting:

Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.

Lose the shame, love your brain, and live better with ADHD

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. The result? Practical tools that can dramatically improve your personal and professional life.

"Tamara is your new best friend. She is smart and funny and has a lot of good ideas to help you better understand your ADHD. With her help, you'll create a more fulfilling life by getting more things done and feeling good about yourself while you do it. Trust me, you will love this book."-- Ari Tuckman, PsyD, CST, author of four books on ADHD, including ADHD After Dark: Better Sex Life, Better Relationship

" Your Brain's Not Broken is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them! Read this book!"-- Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast

Lose the shame, love your brain, and live better with ADHD.

"This is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast

If you have attention-deficit/hyperactivity disorder (ADHD), your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can

● understand why you think, feel, and act the way you do
● dramatically improve your personal and professional life and relationships
● learn how your ADHD brain understands time, energy, and motivation
● take charge of your emotions, thought patterns, and actions for your overall emotional health
● implement practical ways to improve your ADHD and neurodivergent symptoms

Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.